We've all heard about the health benefits of turmeric (anti-inflammatory specifically) but what do studies really show?
In the studies below, you'll find that turmeric is indeed one of the most studied herbs for it's uses in treating joint and arthritis pain as well as proving to have properties that are anti-cancer, anti-bacterial, and ore. Did you know you can make turmeric even healthier by fermenting it? See for yourself:
- Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence
- Curcumin, an active component of turmeric (Curcuma longa), and its effects on health
- Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials
- Multitargeting by turmeric, the golden spice: From kitchen to clinic
- Therapeutic effects of turmeric in several diseases: An overview
- Curcumin-free turmeric exhibits anti-inflammatory and anticancer activities: Identification of novel components of turmeric
- Effect of Lactobacillus Fermentation on the Anti-Inflammatory Potential of Turmeric
- Effect of turmeric on glycemic status, lipid profile, hs-CRP, and total antioxidant capacity in hyperlipidemic type 2 diabetes mellitus patients
- Effects of turmeric and curcumin on oral mucositis: A systematic review
- Food matrix and co-presence of turmeric compounds influence bioavailability of curcumin in healthy humans
More studies will be added as time goes on!
Last Updated: July 14th, 2021